After consult, choose a schedule that works best for you.
Start with an assessment. $40.00 Print and fill out your 3 intake forms and bring them with you, they are In the drop down menu above.
Let’s start!
Fridge and/or pantry dissection, become a label reader for your health, 1 hour $50.00 - 2 hours $80.00
Food intake assessment and alternatives, you want to eat better but, where do you start? This is a two week process, logging your food and beverages for one week and the assessment done within a week. $200.00
I eat great, I want to get in shape. Work on strength, flexibility, cardio, mind.
You want it all, contact me to make an appointment, it's the first step.
Packages are discounted when six to eighteen weeks are booked.
Everyone is different in how their body reacts to a healthy lifestyle so, work is required on your end. You will find that eating according to what you are going to do works.
Camping or vacation time, let me know ahead of time as I will let you know as well.